Wednesday, July 21, 2010

RECIPES - Chicken "nuggets"

My kids LOVE chicken nuggets but i find alot of the shop brought ones are very unhealthy. So i found a recipe for homemade chicken nuggets, hope you enjoy.

Ingredients:
- 2 chicken breasts - sliced into thin strips (then sliced into cubes if you wish)
- 1 egg or 4 Tbsp plain yogurt
- bread crumbs or crushed flaked cereal

Scramble egg or spoon yogurt into a wide bowl. Dip the breasts strips into the egg or yogurt.
Roll in the bread crumbs or cereal. Fry gently in pure olive oil (about 1-2 teaspoons) or
Bake until golden at the temperature you normally bake at (375F, 190C is a good temp)
Transfer to plate lined with paper towels, allow to cool and then wrap in foil or plastic wrap, then transfer to freezer.

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